Stretching For Pain Relief - Pain Prevention and Relief Now
A full course on how you can relieve your pain through a full stretching routine that takes less then 5 minutes per day.
3.70 (33 reviews)
2,061
students
3.5 hours
content
Feb 2016
last update
$19.99
regular price
What you will learn
Move and stretch to prevent pain and injury
Move and stretch to recover from pain and injury
Perform a simple, concise, total body daily stretching routine to move all major muscle and joint groupings through full range of motion
Self diagnose muscle and joint pain
Better navigate their healthcare treatment for muscle and joint problems
Better understand diagnostic labels from x-rays and MRI's
Live a more joyful, pain-free spiritual, intellectual, emotional, and physical life
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581750
udemy ID
8/13/2015
course created date
12/3/2019
course indexed date
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