Stretching / mobility with a broomstick - StickFlow
Some playful follow-along stretching/mobility sequences that make use of an everyday broomstick.
4.52 (21 reviews)
2,068
students
34 mins
content
Feb 2022
last update
FREE
regular price
What you will learn
Take some of the boredom out of static stretching
Improve flexibility and mobility
Discover potential flexibility imbalances on one side of the body
Assemble your own routine from a mixture of the stretches in these videos
Related Topics
4540588
udemy ID
2/8/2022
course created date
2/18/2022
course indexed date
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