Strong Knees: Eliminate Knee Pain
An exercise prescription for healthy knees
4.70 (122 reviews)
747
students
1 hour
content
Oct 2016
last update
$44.99
regular price
What you will learn
Understand which muscles are involved in knee pain
Stretch the key muscles that get tight and cause knee pain
Strengthen the key muscles that, when weak, cause knee pain.
Perform a quick 7-minute workout to eliminate knee pain.
Release the Iliotibial band to decrease knee pain.
Improve balance and proprioception around the knee.
Related Topics
823898
udemy ID
4/16/2016
course created date
8/13/2021
course indexed date
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