Supercharge Your Self-Love
Learn how to love yourself by increasing acceptance, compassion, self-care, non-judgment, gratitude, and boundaries.
4.44 (16 reviews)
109
students
1 hour
content
Aug 2022
last update
$59.99
regular price
What you will learn
Create a daily routine that will become the cornerstone for your self-esteem, confidence, and happiness.
How to become more aware of the false stories you tell yourself, and reframe them into a story that empowers you.
How to quiet the inner critic by identifying and letting go of fears, emotional triggers, and negativity.
Practical ways to overcome self-loathing, and forgive yourself for your mistakes.
Several practices that will help raise your vibration, and shift the way you feel about yourself.
How to release your identification with labels that have been placed on you.
What effective vs. ineffective boundaries look like, and how to set them.
The ineffective ways in which we approach self-care, which ultimately end up causing us to feel worse.
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2977496
udemy ID
4/9/2020
course created date
8/17/2020
course indexed date
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