Holistic Nutrition & Superfoods: A Complete Wellness Guide
Transform Your Health with Holistic Nutrition and the Power of Superfoods
4.71 (53 reviews)
2,516
students
5 hours
content
Dec 2024
last update
$19.99
regular price
What you will learn
Importance of Nutrient-Dense Foods. Explore the benefits of foods rich in vitamins, minerals, and phytonutrients.
Key Superfoods and Their Benefits: Gain detailed knowledge about superfoods such as spirulina, moringa, and various beneficial mushrooms (e.g., reishi etc.
Macro and Micronutrients: Learn the essential roles of carbohydrates, proteins, and fats.
Omega-3 and Omega-6 Fatty Acids: Understand the significance of these essential fatty acids and how to balance them for optimal health.
Calcium and Vitamin D: Explore the crucial roles of calcium and vitamin D in bone health and other bodily functions.
Superfoods for Skin and Hair: Learn about nutrients that promote healthy skin and hair
Nutrition Through Life Stages: Understand the specific nutritional needs at various stages of life, from children to older adults.
By the end of this course, students will be able to: Confidently incorporate superfoods into their daily diet to enhance overall health.
We continually add lectures to this course to enhance your understanding of superfoods, supplements, and holistic nutrition, ensuring it remains a comprehensive
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5271320
udemy ID
4/13/2023
course created date
4/29/2023
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