The Sun Salutations of Yoga - 7 Traditional Variations
The Surya Namaskar
4.93 (61 reviews)
4,267
students
1.5 hours
content
Mar 2024
last update
$54.99
regular price
What you will learn
7 traditional variations of the Sun Salutations OF Yoga (Surya-Namaskaar) as taught by different schools of Yoga
Breakdown of all the asana(postures) of the Sun-Salutation.
An excellent, yet simple method of maintaining different factors of fitness - endurance, strength, flexibility and agility.
Easy options for those new to the practice of the Sun Salutations.
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4351118
udemy ID
10/15/2021
course created date
10/25/2022
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