Suspension Training Foundational Movements Course

In this course, students will learn about the basic to advanced concepts surrounding suspension training. The TRX foundational movements will be broken down in order to demonstrate and teach students a variety of exercises that can be performed using the suspension trainers- targeting all parts of the body and ensuring that exercises are learnt with correct form and instruction. Suspension training has an ability to develop muscle stability and strength while simply leveraging gravity and your body weight. It provides a total-body workout in a short time, targeting the core-group; contributing to body-wide strength and stability.