Tai Chi for Women (or anyone!) 10-Form: Master Helen Liang
Tai Chi exercises to help women’s most common health issues, but great for anyone, such as bone density & balance.
4.81 (113 reviews)
847
students
2 hours
content
Jan 2021
last update
$59.99
regular price
What you will learn
Beginner Tai Chi 10-Form focused on healing and preventing women's health issues
Master Helen offers easy-to-follow step by step learning.
For anyone interested in learning a short 10-movement Tai Chi form
Simple warm up, qigong, and tai chi movements one by one
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3292282
udemy ID
7/2/2020
course created date
7/24/2020
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