Tai Chi Fundamentals with Qi Gong Warm Up
Best introduction to Tai Chi for beginners
0
students
1.5 hours
content
Apr 2022
last update
$39.99
regular price
What you will learn
You will start with the bonus materials, designed to warm you up for your Tai Chi practice.
Included are 2 BONUS walking meditation videos, where you will cultivate that Tai Chi wave-like-flow! With all these extras you are set up for success!
The bonus materials include Tapping which is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure.
The main course is divided in to 5 short chapters, where we take each movement. Repeat it slowly together, build upon the previous lesson, for gradual learning.
3D Videos of the effected meridians are also bonus materials to elevate your learning and serve as a visual aid. There are also PDF handouts for reference.
The outcome is a strong foundation with all the bonus exercises, and a complete short Yang Family style sequence to get your Tai Chi journey started.
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udemy ID
3/22/2022
course created date
4/7/2022
course indexed date
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