仁和太极内功基础八桩 4.运阴阳桩法 Tai Chi Internal Skill Lesson Four
拳谚云“太极身法运阴阳”，用内功练就阴阳变换的身法。Practice the Yin Yang transformation with internal skill.
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拳谚云“太极身法运阴阳”，运阴阳桩法练就太极拳阴阳变换的身法。Practice and master the Yin-Yang transformation of Tai Chi on the body.
用实感内功训练阴阳虚实，直接了当，立竿见影。Training Yin-yang transformation by Renhe Tai Chi internal skill, the effect is straightforward.
运阴阳桩法轻松揭开对“太极拳放松”的神秘面纱，不玄虚，不困惑，明明白白练功。Yun Yin Yang stance can easily uncover the mystery of "Taijiquan relaxation".
运阴阳桩法不仅具有很强的养生康复功效，还为推手对抗打好基础。To get strong health preservation and rehabilitation effect, also lays a good foundation for hand pushing.
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10/12/2021
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10/16/2021
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