Tai Chi to Strengthen Bones, Halt Bone-thinning Osteoporosis
Simple and Safe Tai Chi Exercise to Strengthen Your Bones, Halt Bone-thinning Osteoporosis and Protect Your Mobility
4.00 (5 reviews)
5,958
students
3.5 hours
content
Apr 2023
last update
$19.99
regular price
What you will learn
Tai Chi Postures to Strengthen Bones
Halt Bone-thinning Osteoporosis
Protect Your Mobility
How to preserve the bone strength you still hav
How to improve coordination and balance
How to prevent the falls that could lead to fractures.
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2858286
udemy ID
3/8/2020
course created date
3/21/2020
course indexed date
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