仁和太极内功基础八桩 8.棒缠丝桩功 Renhe Tai Chi Internal Skill Lesson eight
抻筋拔骨，增强握力，既练武功又养生保健 Stretch tendons and bones, enhance grip strength, practice martial arts and health care.
248
students
1.5 hours
content
Oct 2021
last update
FREE
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What you will learn
太极棒缠丝功可以极大地提升缠丝劲的功力 Tai Chi stick twining skill can greatly improve the level of Tai Chi twining strength.
太极棒缠丝功具有很好的抻筋拔骨、疏通经络的功效 Tai Chi stick twining skill has a good effect of stretching tendons, pulling bones and dredging meridians.
太极棒缠丝功具有很好的增强握力的功效 Tai Chi stick twining skill has a good effect on enhancing grip strength.
太极棒缠丝个是学习太极棒表演套路的基础 Tai Chi stick twining skill is the basis for learning tai chi stick performance routines.
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4353176
udemy ID
10/17/2021
course created date
10/21/2021
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