Take Back Control

At the end of this course, you will be able to apply a series of strategies to get back in the driver's seat of your own life by learning to separate the things that you can control, from the things that you can’t, and then developing a plan that focuses on what you can control or influence. You’ll also learn how to build a proactive mindset, set realistic goals and create an achievable plan to reduce stress, stay in control and build resilience.