Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD
Dr. Spurgin uses his extensive training and clinical experience to help you learn to control your back pain
4.69 (68 reviews)
798
students
3 hours
content
Feb 2018
last update
$54.99
regular price
What you will learn
Understand the basic anatomy of the lumbar spine
Learn practical stretching and strengthening exercises for treating back pain at home
Learn basic foam-rolling techniques for treating back pain
Recognize red flags that indicate if something serious might be wrong with their back
Understand the main causes of back pain and how to avoid them
Learn practical tips for preventing back pain at home and work
Learn basic lifting techniques
Understand when X-rays and MRI are appropriate and how to put their results into context
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1368222
udemy ID
10/1/2017
course created date
8/1/2019
course indexed date
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