Taming Your Inner Cookie Monster
How to Eliminate Binges & Tame Emotional Eating for Good
4.50 (91 reviews)
2,131
students
2 hours
content
Mar 2015
last update
$39.99
regular price
What you will learn
Recognize the situations that lead to emotional hunger
Learn easy techniques & tricks to help deal with emotional situations that can lead to overeating
Master the two most important skills in fighting emotional eating, Awareness & Acceptance
Learn some of the most powerful skills taught in clinical weight-loss therapies (cognitive behavioral therapy & dialectical behavioral therapy)
Learn what primary & secondary emotions are (and how to avoid negative secondary emotions like "feeling depressed because you feel lonely")
Discover what "Urge Surfing" is and why it's such a powerful tool in the fight against emotional eating and other urges and temptations
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428002
udemy ID
2/20/2015
course created date
11/23/2019
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