Good Mood Tools for Pandemic Life - Emotional & Spiritual
10+ emotional and spiritual tools for worry and challenge the pandemic lifestyle
4.81 (8 reviews)
1,083
students
1.5 hours
content
Jan 2022
last update
FREE
regular price
What you will learn
You will learn 10 Best Anxiety Tools for Pandemics
You will learn methods and techniques for easing stress and anxiety that can also be used on a daily basis
You will learn to come up with the contingency plans or practical solutions you would turn to if your worry was to actually materialize.
You will learn to challenge your thoughts, also presents you an opportunity to assess situations and possible actions you could take.
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3889418
udemy ID
3/3/2021
course created date
6/8/2021
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