Text Neck | Pain Relief Stretches and Exercises
Eliminate Text Neck Pain: Prolonged Screen Use Strategies, Unlock Better Posture & Flexibility
4.65 (91 reviews)
730
students
1.5 hours
content
Mar 2020
last update
$59.99
regular price
What you will learn
Learn how to use your phone in a way that reduces the risk of text neck, enabling you to continue using your device comfortably.
Create a daily stretching and exercise routine that can help prevent and alleviate text neck symptoms, keeping you active and healthy
Know how to deeply stretch affected neck muscles.
Learn how to align your spine, shoulders and head for optimal posture, reducing the stress on your neck, shoulders and upper back.
Increase flexibility and muscle strength to support your spine and reduce the risk of developing text neck.
Learn the best full-body extension exercise to stop hunching.
Make simple adjustments to your workstation to ensure a comfortable and healthy posture while working or studying.
Find relief from pain and discomfort caused by text neck, enabling you to enjoy life to the fullest.
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1193358
udemy ID
4/25/2017
course created date
2/26/2020
course indexed date
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