Conquer Anxiety & Depression With Yoga & Meditation
Learn how to counteract symptoms of anxiety & depression with effective yoga strategies and meditation techniques.
4.43 (55 reviews)
1,611
students
11 hours
content
Aug 2017
last update
$54.99
regular price
What you will learn
Reduce your symptoms of depression and increase your feelings of well-being in 8 weeks
Release your depression naturally without the use of medication. (NB Please do not go off your medication, unless you are advised to do so by your medical practitioner)
Feel positive, relaxed and in love with yourself and life
Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace
Understand how your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings
Harmonize your feelings and change your perspective about yourself and learn to love who you are
Implement a diet and exercise plan that will help you to release stored & depressed energy and to release endorphins, the 'feel good' hormones
Practice gentle yoga & meditation designed by a Yoga Therapist (with 15 years of experience)
Identify your ‘common thinking errors’ and become empowered to change your life
Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice
Work with a powerful tool that changes your negative feelings/emotions to positive ones
Take your control back from the 'inner critic', the voice in your head that tells you that you are no good, worthless, not loveable, not attractive etc
Release tension and stress in the body naturally without the use of drugs.
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289738
udemy ID
8/28/2014
course created date
11/22/2019
course indexed date
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