The Art of Focus
Master Your Attention in a Distracted World
5.00 (2 reviews)
161
students
1 hour
content
Mar 2025
last update
FREE
regular price
What you will learn
How to identify and eliminate distractions effectively
The science behind attention, focus, and cognitive performance
Techniques for deep work and sustained concentration
Productivity systems such as time blocking, the Eisenhower Matrix, and the Pareto Principle
How to structure their day for maximum efficiency and mental clarity
Long-term habit formation for making focus an effortless part of daily life
Screenshots
6512661
udemy ID
3/11/2025
course created date
3/15/2025
course indexed date
Bot
course submited by