The Beginners Guide to Meditation
Learn Meditation Techniques to Help Kick Bad Habits, Reduce Stress & Improve Your Health - Meditation Has Many Benefits
4.45 (28 reviews)
1,566
students
3.5 hours
content
May 2017
last update
$19.99
regular price
What you will learn
At the end of this meditation course students will have learnt the underlying principles of the practice
Students will be able to lead their own personal meditation practice.
Students will have an understanding of meditation history
Students will understand how to prepare for meditation
Students will understand the different types of meditation distractions and how to overcome them
Students will have learnt how to breath more effectively during and outside of meditation
Students will have learnt how to connect with their bodies
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1106444
udemy ID
2/8/2017
course created date
4/4/2020
course indexed date
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