The best exercises to relieve low back pain
Strength development of body stabilizers for people with low back pain
4.18 (17 reviews)
2,371
students
27 mins
content
Nov 2021
last update
FREE
regular price
What you will learn
You will learn how to relief low back pain and strengthen your core stabilizers
The course illustrate a series of techniques that allow a person to relieve the low back pain, re-support and re-strengthen the low back region
Exercise program will help you reduce and in some cases eliminate the pain in the lower back region.
You will get a basic and a more advanced set of exercises in order to account for the differences in physical fitness level of the patients.
One of the tips for people with long COVID, that Mayo Clinic expert shares is : Focus on resistance activity
Screenshots
Related Topics
3684908
udemy ID
12/6/2020
course created date
11/10/2021
course indexed date
Bot
course submited by