The Complete Guide for Postural Management
Organizing the Workstation Plus 60 "Must Know" Posture Corrective Exercises
4.81 (68 reviews)
275
students
1.5 hours
content
Sep 2024
last update
$64.99
regular price
What you will learn
Postural Correction Techniques: Detailed instruction on the top 60 exercises specifically designed to correct common postural issues.
Workstation Ergonomics: Strategies to optimize your workstation setup to support healthy posture and prevent musculoskeletal problems.
Proper Lifting: Master safe and energy-efficient lifting techniques to enhance workplace safety and reduce physical strain.
Optimal Sleeping Positions: Learn how to position yourself correctly for a restful and healthy night's sleep.
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4674464
udemy ID
5/6/2022
course created date
5/29/2022
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