The Complete Guide to Stretching
Unlock Flexibility, Prevent Injuries, and Enhance Performance with 70 Plus Expert-Led Stretching Techniques
4.85 (67 reviews)
360
students
2 hours
content
Aug 2022
last update
$54.99
regular price
What you will learn
Mastering Stretching Techniques – Gain a thorough understanding and mastery of key stretching methods, including both static and dynamic stretches.
Optimal Body Alignment and Posture – Learn how to maintain proper posture and body alignment throughout your stretches to maximize effectiveness.
Injury Prevention and Safe Practices – Discover essential safety guidelines, preparation steps, and best practices to ensure safe stretching routines.
Gradual Flexibility Improvement – Acquire proven strategies to enhance flexibility over time, targeting specific muscle groups with progressive techniques.
Comprehensive Stretching for Every Need – Explore over 70 self-guided stretching exercises, for athletes, office workers, seniors, and rehabilitation patients.
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4830974
udemy ID
8/13/2022
course created date
8/22/2022
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