The Digital Detox: Reclaiming Your Time and Attention
Towards Excellence in Living a Wow Life
1.00 (1 reviews)
3
students
38 mins
content
Mar 2025
last update
FREE
regular price
What you will learn
Understand the impact of excessive screen time on mental and physical health
Identify digital habits that contribute to distraction and decreased productivity
Implement effective strategies for reducing screen dependence
Cultivate mindful technology use for improved focus and work-life balance
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udemy ID
3/15/2025
course created date
3/23/2025
course indexed date
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