Fundamentals Of Weight Training & Bodybuilding: Gym Workouts
Reach Your Goals Faster By Learning Beginner To Advanced Weight Training Principles, Guidelines, And Program Designing
4.78 (41 reviews)
2,107
students
1.5 hours
content
Dec 2024
last update
$44.99
regular price
What you will learn
Learn The Difference Between Dumbbells, Machines, Barbells, And Pulleys
The FITT Principles For Goal Setting
The Difference Bewtween Body Part Split, Full Body, and Push Pull Training
Eight Reasons For Effective Strength Training
Learn How To Design Your Own Exercise Program
Learn Advanced Weight Training Principles(Giant Sets, Reverse Pyramids)
The Top Seven Supplements To Take
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udemy ID
5/9/2023
course created date
3/30/2024
course indexed date
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