The Healthy Lifestyle Formula
Developing Mindset & Habits for Healthy Living. Habits, Mindset, Goal-Setting, Keystone Habits, Willpower & Self-control
4.47 (19 reviews)
4,306
students
4 hours
content
Apr 2023
last update
$34.99
regular price
What you will learn
Understand the importance of sleep for overall health and wellbeing, and learn effective strategies for improving sleep quality.
Develop a deeper meaning of habits, how they form and change, and learn practical techniques for cultivating positive habits and breaking the negative ones.
Develop a growth mindset and learn how to overcome common barriers to behavior change, such as fear of failure or self-doubt.
Learn effective goal-setting strategies, including how to set achievable goals, track progress, and adjust goals as needed.
Related Topics
5199552
udemy ID
3/7/2023
course created date
5/5/2023
course indexed date
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