The Meditation Blueprint: Building Your Inner Sanctuary

Meditation and Breathwork Techniques for Stress Reduction

4.74 (21 reviews)
Udemy
platform
English
language
Stress Management
category
MTF Institute of Managem
instructor
The Meditation Blueprint: Building Your Inner Sanctuary
3,627
students
1 hour
content
May 2024
last update
$19.99
regular price

What you will learn

Develop body awareness

Learn simple breathwork tecniques to undestand your emotions

Establish regular meditation practices to reduce stress

Find ways to live a happy life making small changes

Screenshots

The Meditation Blueprint: Building Your Inner Sanctuary - Screenshot_01The Meditation Blueprint: Building Your Inner Sanctuary - Screenshot_02The Meditation Blueprint: Building Your Inner Sanctuary - Screenshot_03The Meditation Blueprint: Building Your Inner Sanctuary - Screenshot_04
5948242
udemy ID
4/29/2024
course created date
5/9/2024
course indexed date
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