The Mediterranean Meal Plan - Never Say DIEt. LIVE it!
How I used the Mediterranean Diet concept to create a Mediterranean Meal Plan to improve my health, and how you can too!
4.27 (28 reviews)
616
students
1 hour
content
Feb 2016
last update
$29.99
regular price
What you will learn
An understanding of the Mediterranean Diet and why it should become the basis of your Mediterranean Meal Plan
A way to create a Mediterranean Meal Plan for yourself that is healthy and enjoyable
The ability to lower the risk of heart disease, diabetes, high blood pressure, and other health issues
An understanding of how nutrition is so very closely related to your health and well-being
Recipes and Guides that you can download and use daily
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749194
udemy ID
2/1/2016
course created date
3/20/2023
course indexed date
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