The Mental Game of Getting Lean
How to think between your ears to make weight loss easier and more enjoyable
4.66 (422 reviews)
4,880
students
4.5 hours
content
Aug 2018
last update
$54.99
regular price
What you will learn
Re-wire your brain for lean, healthy eating that's automatic (no willpower required) using the science of neuroplasticity (Lecture Twenty-Two)
Learn how to lose weight by starting at the root source of the problem and working your way up to your behaviors (Lecture Four)
You'll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it (Lecture Eight)
Identify limiting and disempowering beliefs that have been hiding in plain sight, and replace them with more empowering beliefs and a stronger self-image (Lecture Seven)
Create a self-image that lines up with the ideal you to dramatically increase your motivation to lose weight (Lecture Eleven)
Learn how to use the most powerful techniques used by clinical weight-loss therapists (Lecture Twenty-Six)
Learn the trick to thinking like a lean person (so you'll act like one) (Lecture Twenty-Four)
Works with any diet out there (including NO diet, if you prefer to simply eat the foods you like)
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298040
udemy ID
9/11/2014
course created date
9/26/2019
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