The Original Tai Chi Martial Art - Chen Style Old Form One
A traditional Kong Fu which combines mind, awareness and vital energy Qi to achieve mindfulness, relaxation and Fitness
4.26 (23 reviews)
2,811
students
9 hours
content
Mar 2021
last update
$54.99
regular price
What you will learn
Chen Style Tai Chi Traditional Form One 74 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation
Screenshots
2772886
udemy ID
1/22/2020
course created date
2/7/2020
course indexed date
Lee Jia Cheng
course submited by