Stress Management #3 The Power of Nutrition, Exercise, Sleep
Practical ways of using the right nutrition, the best form of exercise and sound sleep for Stress management
4.88 (17 reviews)
80
students
1 hour
content
Feb 2023
last update
$49.99
regular price
What you will learn
Learn to use the power of the right nutrition, the best form of exercise and a good night sleep for managing stress.
Learn how to regain control over stress and then modulate the stress response.
The importance of eating healthy during times of stress.
The reason behind avoiding Coffee and Alcohol during times of stress.
The importance of staying hydrated
The Importance of keeping blood sugar balanced
Why do we crave sugar when we are going through a lot of stress!
The fundamentals of a balanced diet focusing on specific nutrients crucial during times of stress.
The importance & benefits of exercise in managing stress
How much exercise is the right amount of exercise during times of stress.
Direct stress busting benefits of exercise
Setting smart goals in terms of exercise
Strategies of improving your sleep quality.
Role of sunlight exposure in regulating your sleep cycle.
How your bedroom environment can influence your sleep.
What’s the right temperature for achieving a sound sleep.
Bed-time rituals for a sound sleep
Supplements for proper sleep
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4895364
udemy ID
9/22/2022
course created date
9/27/2022
course indexed date
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