The Power of Self Talk
Learn to use your thoughts to your benefit to optimise your action taking skills and build self esteem.
4.80 (5 reviews)
16
students
30 mins
content
Jun 2022
last update
$39.99
regular price
What you will learn
Identify your cognitive distortions
Become more aware of your thoughts
Compassionately being honest with yourself
Apply self talk tips to your daily life
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4735534
udemy ID
6/15/2022
course created date
7/1/2022
course indexed date
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