The Resilient Mind - a PracAdemic's Guide

Learn how to boost your resilience and stress adaptation, so you can deal with whatever challenges life throws at you.
4.83 (3 reviews)
Udemy
platform
English
language
Stress Management
category
The Resilient Mind - a PracAdemic's Guide
7
students
2.5 hours
content
Aug 2021
last update
$19.99
regular price

What you will learn

An understanding of The Good, The Bad & The Ugly of our stress response system

How to enhance your body and brain's ability to adapt to stress and enhance your stress capacity

Techniques for managing difficult emotions

A wealth of practical tips and tools to use in challenging situations

How to put strategies in place for dealing with stress at work and at home

What time of foods to eat to improve your gut microbiome and the critical gut-brain axis

Powerful techniques for sculpting your brain

How to find or enhance meaning and purpose in your life to help you deal with life's challenges

How to turn all of the knowledge your learn into concrete action

Screenshots

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Related Topics
3934934
udemy ID
3/24/2021
course created date
4/3/2022
course indexed date
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