The Science of Size - Training for Hypertrophy and Strength
The science behind hypertrophy training (bodybuilding) and programming
3.86 (11 reviews)
77
students
1 hour
content
Feb 2020
last update
$34.99
regular price
What you will learn
Students learn the physiology and practice behind hypertrophy training (bodybuilding)
Students learn students learn various methods of programming for hyprotrophy and strength
Students learn the application behind chains and bands
You will learn how to program periodized training sessions to meet these goals
You will learn how muscle fibers adapt to training methods
Students will learn how muscle fiber recruitment works
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2511434
udemy ID
8/15/2019
course created date
2/22/2020
course indexed date
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