Centenarian Secrets: The Keys to Healthy Ageing Over 100
Longevity medicine
1.00 (1 reviews)
104
students
2 hours
content
Dec 2024
last update
$19.99
regular price
What you will learn
The role of motivation and mindset in aging and longevity.
Identify additional aging and longevity public information resources and conferences.
The recent clinical efforts and applications in aging and longevity.
Diet and Nutrition - The role of diet and nutrition in a long lifespan - Longevity diets around the world (Okinawa, Mediterranean, etc.)
Exercise and Activity - How staying active keeps you young - Recommended types and amounts of exercise - Balance and flexibility training
Sleep and Recovery - Sleep requirements and changes needed with age - The longevity benefits of quality sleep - Recovery through relaxation, mindfulness
Social and Community Ties - How social connections impact health and longevity - Ways to develop and maintain relationships
Preventive Health and Screening - Proactive health steps to detect issues early - Necessary health screenings and immunizations - The role of regular checkups
Healthy Environments - Creating environments optimal for longevity - Air quality, light, noise, nature access - Choosing where and how to live
Health Care and Technology - Future medical advancements to extend life - Emerging therapies like stem cells, nanotech - Using technology to monitor
Making the Most of Long Life - Setting goals and having purpose in your later years - Financial planning and preparations - Working longer and continuing
Examples of Longevity from Around the World
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udemy ID
10/17/2023
course created date
10/19/2023
course indexed date
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