The Sitting Solutions For The Busy Professional
The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long
4.57 (1132 reviews)
7,335
students
2.5 hours
content
Apr 2020
last update
$64.99
regular price
What you will learn
Learn how to assess the overall status of your body and what level of the sitting solution is best for you
Learn the specific mobility drills, stretches, exercises, and more to deal with the stressors involved with sitting
How learning simple patterns of mobilization will empower you to achieve incredible transformations in the way your neck and back feel on a daily basis
Why movement is a natural law, and what we meant for as human beings, similar to the laws of gravity, and why implementing small changes will make you unstoppable in your own life.
Understand the "pathways" to feeling great that you can use over and over again
Discover one simple "pattern inturrupt" that can activate the full power of the Sitting Solutions in a matter of hours
Know precisely where you are at in this journey of reversing the "Sitting Effect", and start a program to reverse those effects.
Understand why SITTING is increasing your stress and causing havoc on your heart, brain, stomach and much more.
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751432
udemy ID
2/3/2016
course created date
5/30/2021
course indexed date
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