The ultimate guide to Cognitive Behavioral Therapy - CBT
Learn how cognitive behavioral therapy is used to address depression anxiety trauma PTSD and negative behavior
4.45 (269 reviews)
4,857
students
5 hours
content
Jun 2019
last update
$54.99
regular price
What you will learn
Develop an understanding of CBT principles and how they can be applied to address anxiety, depression and other mental health issues.
Identify specific negative thinking patterns and cognitive distortions.
Improve well-being and mood using evidence based strategies.
Apply CBT principles in therapy and in other mental health settings.
Increase positive thinking and improve satisfaction with self and life.
The origin and history of CBT
The structure of CBT and who uses it
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1891142
udemy ID
9/2/2018
course created date
7/23/2019
course indexed date
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