Ultimate Weight Management/Weight Loss & Wellness Blueprint
Take control of your weight once and for all. This is not theory but the facts from real world experience.
4.36 (25 reviews)
4,222
students
3 hours
content
Jan 2018
last update
$44.99
regular price
What you will learn
Integrate weight management into daily life
Decipher nutrition and exercise tips and tricks for weight management
Create clear goals and progress towards them
Determine the five R words that will help you lose weight and keep if off long term
Develop and implement a weight loss plan and weight management plan
Execute a quick start plan for fast results
Acquire knowledge from a seasoned fitness professional with over 10 years experience and 15000 training sessions
Recognize and avoid 10 common mistakes people make when starting weight management program
Create a vision board that supports your goals
Implement 52 strategies for weight loss and weight management
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623176
udemy ID
9/26/2015
course created date
11/21/2019
course indexed date
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