Yin Yoga For Beginners: 15 Minutes x 15 Days
Increase your flexibility, calm your nervous system and deepen your sleep
4.89 (59 reviews)
3,674
students
4 hours
content
May 2023
last update
$54.99
regular price
What you will learn
Improve flexibility throughout the body.
Increase joint mobility and range of motion.
Alleviate persistent aches and pains.
Improve your posture.
Clear your mind.
Relax your central nervous system.
Improve the quality of your sleep.
Practice embodied meditation.
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4482790
udemy ID
1/7/2022
course created date
1/14/2022
course indexed date
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