The Wholesome + Well Woman
Comprehensive and applicable women's wellness course that will upgrade and amplify your day-to-day life
4.86 (11 reviews)
64
students
1.5 hours
content
Mar 2023
last update
$64.99
regular price
What you will learn
Create a solid wellness foundation
Add intention to every part of your life
Step into your most authentic + radiant self
Enhance your self-talk + self-concept
Improve your emotional + mental health
Strengthen your mindset
Use grounding techniques to lower anxiety + stress
Create routines that stick + work for you
Adopt healthy habits that will boost productivity
Beautify your figure, feel at home in your body!
Heal your gut + eliminate bloating
Live in harmony with your menstrual cycle
Attract meaningful relationships/community
Improve your sleep cycle & optimize evening routine
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5129898
udemy ID
2/1/2023
course created date
3/26/2023
course indexed date
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