INNER CRITIC to INNER COACH, Positive Psychology Exercises

From Inner Critic to Inner Coach, Applied Emotional Intelligence, Positive Psychology Exercises
5.00 (3 reviews)
Udemy
platform
English
language
Career Development
category
Carmen Sauciuc-Osz, CHt
instructor
INNER CRITIC to INNER COACH, Positive Psychology Exercises
111
students
2 hours
content
Nov 2022
last update
$54.99
regular price

What you will learn

Increase awareness of your inner critic and adopt more self-compassion towards yourself.

Observe, create distance and asses rather than identify with your self-critic.

Transform Inner Critic to Inner Coach

Identify your internal Judger and befriend it, instead of letting it to take you down.

View criticism as tools for improvement, and avoid self-criticism and negative affect.

Hands on Cognitive Exercises

Screenshots

INNER CRITIC to INNER COACH, Positive Psychology Exercises - Screenshot_01INNER CRITIC to INNER COACH, Positive Psychology Exercises - Screenshot_02INNER CRITIC to INNER COACH, Positive Psychology Exercises - Screenshot_03INNER CRITIC to INNER COACH, Positive Psychology Exercises - Screenshot_04
Related Topics
3382904
udemy ID
7/31/2020
course created date
8/9/2020
course indexed date
Angelcrc Seven
course submited by