The Foundation of Fitness
Welcome to your first 3-6 months of personal training, done your way!
5.00 (1 reviews)
5
students
3.5 hours
content
May 2022
last update
$19.99
regular price
What you will learn
Learn how to stretch and create the stretch program specific to your flexibility needs.
Learn how to engage in goal setting in a way that sets you up for success.
Learn how to start strengthening your body with preparation exercises that are the perfect and safest introduction into exercise
Learn the secrets behind motivation and discipline so you can stay inspired to achieve better fitness
Learn how to safely execute the most important exercise movement patterns and tailor them to your current fitness level
Learn how to create a scientifically sound workout from scratch
Learn how to make proper progress in your workouts so you can avoid plateaus
Learn how to maximize the other 23 hours in the day to help achieve better health
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4599412
udemy ID
3/16/2022
course created date
5/8/2022
course indexed date
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