Therapeutic Surya Namaskar (Sun Salutation):
Mindful Movement Based Practice for Health & Immunity
4.81 (21 reviews)
86
students
2.5 hours
content
Feb 2025
last update
$49.99
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What you will learn
The importance of Therapeutic Surya Namaskar (Sun Salutation) – 12 steps method
How to perform a series of 12 asanas (postures) as a continuous flow in the practice of Therapeutic Surya Namaskar (Sun Salutation)?
How to synchronize your breath with “Mindful” movements?
Where to focus your awareness (physical focus as well as spiritual focus) while performing the 12 steps flow?
What precautions must be taken for each of these twelve postures?
What specific benefits each posture can provide?
What is the meaning of the12 names of Surya? Which qualities are indicated by each name?
What is the meaning and significance of each Surya Namaskar Mantra?
How to pronounce each Surya Namaskar Mantra?
Which Mantras are to be chanted at the Starting and Ending of the practice? And exactly how to chant them?
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4532260
udemy ID
2/3/2022
course created date
2/12/2022
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