Top Sleep Tips: Practical and Life Changing Sleep Advice
Insomnia and poor sleep needn't be part of your life. By changing your diet, and routine improved sleep can be yours!
4.14 (18 reviews)
88
students
1.5 hours
content
May 2016
last update
$19.99
regular price
What you will learn
Wake up every morning refreshed
Fall asleep quickly, easily and deeply
Perfect their diet to aid healthy sleep
Overcome insomnia and difficulties in sleeping
Apply practical changes and fixes for great sleep
Use meditation and relaxation techniques
Understand the different medical and complementary options available
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839362
udemy ID
5/4/2016
course created date
11/21/2019
course indexed date
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