15 Minutes x 15 Days Total Yoga Challenge
Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!
4.69 (1931 reviews)
17,818
students
4 hours
content
Aug 2022
last update
$84.99
regular price
What you will learn
The fundamental yoga poses and sequences.
To improve your flexibility.
To increase your range of motion.
To build core and upper body strength.
To improve your balance and proprioception (the sense of where your body is in space).
To alleviate pain, especially in the lower back, neck and shoulders
The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
To equip yourself with the tools you need to relax your central nervous system.
To improve your body awareness.
Screenshots
273758
udemy ID
8/3/2014
course created date
12/3/2019
course indexed date
Bot
course submited by