Training the Athlete to Improve Performance
Mobility, Strength and Functional Exercise
5.00 (3 reviews)
17
students
1 hour
content
Oct 2023
last update
$19.99
regular price
What you will learn
Learn to increase mobility of major joints
Learn strengthening exercises that will increase power and speed
learn to evaluate the nuances of functional exercises to determine the weak muscles to emphasize
Learn the importance of posture and core strength in exercise
Learn exercises to improve change of direction skills
Learn the Rebound Athletics 12 Principles of rehabilitation
Screenshots
Related Topics
3542410
udemy ID
10/2/2020
course created date
12/5/2020
course indexed date
Bot
course submited by