Foundation First: Exercise Fundamentals | #TrainwithTMax
How to master basic human movements with proper form and technique
4.45 (94 reviews)
4,172
students
35 mins
content
Mar 2020
last update
FREE
regular price
What you will learn
Be able to perform the basic movements of fitness safely, with good form and technique.
Establish an unbreakable foundation on which to build a success fitness journey.
Better understand how the body is supposed to move and potential reasons why it may not move how it should.
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1543934
udemy ID
2/7/2018
course created date
10/5/2019
course indexed date
J.J
course submited by