Warm Up & Cool Down the Right Way | #TrainwithTMax

Prepare the body before doing a Train with TMax online workout course. Recover afterwards and improve flexibility.
4.27 (166 reviews)
Udemy
platform
English
language
Fitness
category
Timothy Maxwell
instructor
Warm Up & Cool Down the Right Way | #TrainwithTMax
6,874
students
34 mins
content
Mar 2020
last update
FREE
regular price

What you will learn

Know how to properly and effectively warm up before a workout.

Understand the importance of a good cool down, and how to execute one that fits their goals.

Screenshots

Warm Up & Cool Down the Right Way | #TrainwithTMax - Screenshot_01Warm Up & Cool Down the Right Way | #TrainwithTMax - Screenshot_02Warm Up & Cool Down the Right Way | #TrainwithTMax - Screenshot_03Warm Up & Cool Down the Right Way | #TrainwithTMax - Screenshot_04
Related Topics
1587696
udemy ID
3/9/2018
course created date
11/22/2019
course indexed date
Bot
course submited by