Transformational Breathwork For Getting Unstuck [Accredited]

Transformative Breathing Techniques for Emotional Release and Resilience
4.85 (518 reviews)
Udemy
platform
English
language
Mental Health
category
Finally Detached
instructor
Transformational Breathwork For Getting Unstuck [Accredited]
7,480
students
5.5 hours
content
Mar 2025
last update
$74.99
regular price

What you will learn

Discover the transformative power of breath: Learn how breathwork can heal trauma and promote emotional well-being.

Master foundational breathwork techniques: Develop skills in diaphragmatic breathing, conscious connected breathing, and more.

Release emotional blockages: Use breath to release stored trauma and process emotions for inner healing.

Regulate the nervous system: Understand how breathwork can reduce stress and anxiety through nervous system regulation.

Cultivate resilience and empowerment: Develop inner strength and empowerment with breathwork and affirmations.

Integrate breathwork into daily life: Learn to incorporate breathwork into routines for ongoing stress management.

Create a safe practice space: Establish a safe environment for breathwork to foster healing and personal growth.

Explore advanced breathwork techniques: Discover circular breathing, visualization, and optional partner-assisted breathwork.

Practice self-care and grounding: Learn post-breathwork integration techniques and grounding exercises.

Assess personal growth: Measure progress and set new intentions for continued breathwork after the course.

Screenshots

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5472860
udemy ID
7/30/2023
course created date
8/4/2023
course indexed date
Bot
course submited by