Trapeze Table (Cadillac) Pilates Course: Beginner Level
Foundations of Trapeze Table Pilates: Core Techniques and Essential Movements for Beginners
4.83 (6 reviews)
27
students
2.5 hours
content
Mar 2025
last update
$44.99
regular price
What you will learn
Identify and understand the components, functions, and safety features of the Trapeze Table (Cadillac).
Perform foundational Trapeze Table exercises with appropriate technique, body awareness, and control.
Recognize the benefits of Trapeze Table Pilates in enhancing body awareness, muscle balance, and mind-body connection.
Develop core strength, flexibility, and improved postural alignment through structured movement sequences.
Understand how targeted exercises on the Trapeze Table can help alleviate back tension and reduce common forms of back discomfort.
Demonstrate proper body positioning and alignment during basic Trapeze Table exercises.
Apply key Pilates principles, including breath control, concentration, precision, and flow, to guided exercises.
Follow appropriate safety protocols when setting up and adjusting equipment.
Build confidence in using the Trapeze Table independently and as part of a continued Pilates practice.
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udemy ID
2/20/2025
course created date
3/21/2025
course indexed date
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